ALABAMA'S ORGANIC MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 11 nutrient categories
ALABAMA'S ORGANIC MILK: 4
vs
FAT FREE SKIM MILK: 5
(2 ties)
Overview
| Nutrient | ALABAMA'S ORGANIC MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALABAMA'S ORGANIC MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ALABAMA'S ORGANIC MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Sodium, Na | 75 MG | 42 MG |