AL PASTOR COOKING SAUCE vs LIAN HOW BRAND
Nutrition comparison per 100 g serving
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AL PASTOR COOKING SAUCE wins in 4 out of 12 nutrient categories
AL PASTOR COOKING SAUCE: 4
vs
LIAN HOW BRAND: 3
(5 ties)
Overview
| Nutrient | AL PASTOR COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 14.7 g | 16.7 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL PASTOR COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AL PASTOR COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 18 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 912 MG | 6,000 MG |