AL GUSTO PESTO FLAVOR BRUSCHETTE vs ORGANIC WHEAT SQUARES CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AL GUSTO PESTO FLAVOR BRUSCHETTE: 4
vs
ORGANIC WHEAT SQUARES CRACKERS: 4
(2 ties)
Overview
| Nutrient | AL GUSTO PESTO FLAVOR BRUSCHETTE | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 73.3 g | 69.0 g | |
| Fat | 8.3 g | 20.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL GUSTO PESTO FLAVOR BRUSCHETTE | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL GUSTO PESTO FLAVOR BRUSCHETTE | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 900 MG | 655 MG |