AL GUSTO PESTO FLAVOR BRUSCHETTE vs LIGHT & FLAKY CRACKERS
Nutrition comparison per 100 g serving
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LIGHT & FLAKY CRACKERS wins in 7 out of 15 nutrient categories
AL GUSTO PESTO FLAVOR BRUSCHETTE: 5
vs
LIGHT & FLAKY CRACKERS: 7
(3 ties)
Overview
| Nutrient | AL GUSTO PESTO FLAVOR BRUSCHETTE | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL GUSTO PESTO FLAVOR BRUSCHETTE | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL GUSTO PESTO FLAVOR BRUSCHETTE | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 900 MG | 893 MG |