AL FRESCO vs RING KISHKA
Nutrition comparison per 100 g serving
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RING KISHKA wins in 5 out of 10 nutrient categories
AL FRESCO: 3
vs
RING KISHKA: 5
(2 ties)
Overview
| Nutrient | AL FRESCO | RING KISHKA | Winner |
|---|---|---|---|
| Calories | 165 cal | 268 cal | |
| Protein | 16.5 g | 12.5 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 8.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL FRESCO | RING KISHKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | AL FRESCO | RING KISHKA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 9.6 MG | |
| Sodium, Na | 647 MG | 1,321 MG |