AL DENTE vs ENRICHED ELBOW MACARONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
AL DENTE: 6
vs
ENRICHED ELBOW MACARONI: 6
(2 ties)
Overview
| Nutrient | AL DENTE | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 339 cal | 354 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 60.7 g | 72.3 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL DENTE | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL DENTE | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 9 MG | 0 MG |