AL DENTE vs WEL-PAC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AL DENTE: 2 vs WEL-PAC: 2 (6 ties)

Overview

Nutrient	AL DENTE	WEL-PAC	Winner
Calories	339 cal	339 cal	Tie
Protein	12.5 g	14.3 g
Carbs	67.9 g	67.9 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AL DENTE	WEL-PAC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AL DENTE	WEL-PAC
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	18 MG	1,107 MG

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