AL DENTE vs BUCKWHEAT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
AL DENTE wins in 7 out of 11 nutrient categories
AL DENTE: 7
vs
BUCKWHEAT PASTA: 0
(4 ties)
Overview
| Nutrient | AL DENTE | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL DENTE | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL DENTE | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |