AL AMIRA vs WALNUTS

Nutrition comparison per 100 g serving

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AL AMIRA wins in 5 out of 10 nutrient categories

AL AMIRA: 5 vs WALNUTS: 3 (2 ties)

Overview

Nutrient	AL AMIRA	WALNUTS	Winner
Calories	607 cal	679 cal
Protein	20 g	14.3 g
Carbs	26.7 g	14.3 g
Fat	46.7 g	64.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AL AMIRA	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AL AMIRA	WALNUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	267 MG	4 MG

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