AL AMIRA vs FROSTED SNOWFLAKE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AL AMIRA: 4
vs
FROSTED SNOWFLAKE PRETZELS: 4
(2 ties)
Overview
| Nutrient | AL AMIRA | FROSTED SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIRA | FROSTED SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL AMIRA | FROSTED SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 467 MG |