AL AMIRA vs AMERICAN BLACK WALNUTS
Nutrition comparison per 100 g serving
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AL AMIRA wins in 3 out of 10 nutrient categories
AL AMIRA: 3
vs
AMERICAN BLACK WALNUTS: 2
(5 ties)
Overview
| Nutrient | AL AMIRA | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 617 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIRA | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL AMIRA | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 267 MG | 3 MG |