AL AMIR vs WILD PACIFIC SARDINES CUMIN & CORIANDER
Nutrition comparison per 100 g serving
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WILD PACIFIC SARDINES CUMIN & CORIANDER wins in 6 out of 10 nutrient categories
AL AMIR: 2
vs
WILD PACIFIC SARDINES CUMIN & CORIANDER: 6
(2 ties)
Overview
| Nutrient | AL AMIR | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 25.3 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.7 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIR | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL AMIR | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 268 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 379 MG | 393 MG |