AL AMIR vs TONG YENG

Nutrition comparison per 100 g serving

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TONG YENG wins in 5 out of 10 nutrient categories

AL AMIR: 2 vs TONG YENG: 5 (3 ties)

Overview

Nutrient	AL AMIR	TONG YENG	Winner
Calories	232 cal	210 cal
Protein	25.3 g	20 g
Carbs	0 g	10 g
Fat	14.7 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AL AMIR	TONG YENG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AL AMIR	TONG YENG
Calcium, Ca	158 MG	533 MG
Iron, Fe	1.9 MG	3.6 MG
Sodium, Na	379 MG	427 MG

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