AL AMIR vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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AL AMIR wins in 4 out of 10 nutrient categories
AL AMIR: 4
vs
SARDINES IN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | AL AMIR | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 163 cal | |
| Protein | 25.3 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.7 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIR | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL AMIR | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 379 MG | 295 MG |