AL AMIR vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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OLD FISHERMAN wins in 6 out of 10 nutrient categories
AL AMIR: 2
vs
OLD FISHERMAN: 6
(2 ties)
Overview
| Nutrient | AL AMIR | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 232 cal | 187 cal | |
| Protein | 25.3 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.7 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIR | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | AL AMIR | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 379 MG | 422 MG |