AL AMIR vs BOILED BABY CLAMS
Nutrition comparison per 100 g serving
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BOILED BABY CLAMS wins in 4 out of 10 nutrient categories
AL AMIR: 3
vs
BOILED BABY CLAMS: 4
(3 ties)
Overview
| Nutrient | AL AMIR | BOILED BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 232 cal | 91 cal | |
| Protein | 25.3 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIR | BOILED BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL AMIR | BOILED BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 29.5 MG | |
| Sodium, Na | 379 MG | 491 MG |