AKIYAMA vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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AKIYAMA wins in 6 out of 10 nutrient categories
AKIYAMA: 6
vs
WHOLE BABY CORN: 1
(3 ties)
Overview
| Nutrient | AKIYAMA | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AKIYAMA | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,023 MG | 429 MG |