AKIYAMA vs MT. GREEK SALAD
Nutrition comparison per 100 g serving
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MT. GREEK SALAD wins in 5 out of 10 nutrient categories
AKIYAMA: 4
vs
MT. GREEK SALAD: 5
(1 ties)
Overview
| Nutrient | AKIYAMA | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 14.1 g | 4.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | AKIYAMA | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 741 MG | 432 MG |