AKIYAMA vs ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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ARTICHOKE SPREAD wins in 5 out of 11 nutrient categories
AKIYAMA: 2
vs
ARTICHOKE SPREAD: 5
(4 ties)
Overview
| Nutrient | AKIYAMA | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 105 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.1 g | 10.5 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AKIYAMA | ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 741 MG | 789 MG |