AKIYAMA vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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AKIYAMA wins in 6 out of 10 nutrient categories
AKIYAMA: 6
vs
HARMONS NEIGHBORHOOD GROCER: 2
(2 ties)
Overview
| Nutrient | AKIYAMA | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 21 cal | 200 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AKIYAMA | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 705 MG | 1,533 MG |