AKIYAMA vs SPARTAN

Nutrition comparison per 100 g serving

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AKIYAMA wins in 5 out of 10 nutrient categories

AKIYAMA: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	AKIYAMA	SPARTAN	Winner
Calories	32 cal	17 cal
Protein	3.6 g	0 g
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AKIYAMA	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	AKIYAMA	SPARTAN
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,036 MG	1,033 MG

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