AKIYAMA vs RED POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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AKIYAMA wins in 8 out of 11 nutrient categories
AKIYAMA: 8
vs
RED POTATO SALAD WITH EGG: 1
(2 ties)
Overview
| Nutrient | AKIYAMA | RED POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 32 cal | 150 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 3.6 g | 16.4 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | RED POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AKIYAMA | RED POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,036 MG | 471 MG |