AKIYAMA vs RED CABBAGE WITH APPLE
Nutrition comparison per 100 g serving
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AKIYAMA wins in 7 out of 10 nutrient categories
AKIYAMA: 7
vs
RED CABBAGE WITH APPLE: 1
(2 ties)
Overview
| Nutrient | AKIYAMA | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 3.6 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | AKIYAMA | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 469 MG |