AKIYAMA vs RED BLISS POTATO SALAD
Nutrition comparison per 100 g serving
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AKIYAMA wins in 8 out of 10 nutrient categories
AKIYAMA: 8
vs
RED BLISS POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | AKIYAMA | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 144 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 3.5 g | 16.4 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKIYAMA | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | AKIYAMA | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 705 MG | 500 MG |