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AKIYAMA, KOKABU PICKLED TURNIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 705 MG | 31% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (31% DV).
About AKIYAMA, KOKABU PICKLED TURNIP
Akiyama kokabu pickled turnip is a lightly seasoned Japanese tsukemono made from turnip in water with salt, monosodium glutamate, red pepper, and citric acid. Per 100g: 21 calories, 3.5g protein, 3.5g carbs, no fat, and 3.5g fiber. The low calorie count and crisp texture make it a common side dish or palate cleanser alongside rice-based meals.
Ingredients
TURNIP, WATER, SALT, MONOSODIUM GLUTAMATE, RED PEPPER, CITRIC ACID.
Dietary Information
AKIYAMA, KOKABU PICKLED TURNIP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in AKIYAMA, KOKABU PICKLED TURNIP include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, AKIYAMA, KOKABU PICKLED TURNIP gets 67% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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