AKAWI CHEESE vs CHEESE CLISES
Nutrition comparison per 100 g serving
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AKAWI CHEESE wins in 4 out of 11 nutrient categories
AKAWI CHEESE: 4
vs
CHEESE CLISES: 3
(4 ties)
Overview
| Nutrient | AKAWI CHEESE | CHEESE CLISES | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 14.3 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKAWI CHEESE | CHEESE CLISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AKAWI CHEESE | CHEESE CLISES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,053 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 3,036 MG | 211 MG |