AKAWI CHEESE vs CARROTS
Nutrition comparison per 100 g serving
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AKAWI CHEESE wins in 5 out of 11 nutrient categories
AKAWI CHEESE: 5
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | AKAWI CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 160 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 0 g | 11.0 g | |
| Fat | 21.4 g | 11.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKAWI CHEESE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AKAWI CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 3,036 MG | 123 MG |