AKARA vs PAPA CHARLIE'S
Nutrition comparison per 100 g serving
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PAPA CHARLIE'S wins in 6 out of 10 nutrient categories
AKARA: 3
vs
PAPA CHARLIE'S: 6
(1 ties)
Overview
| Nutrient | AKARA | PAPA CHARLIE'S | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 1.6 g | 9.3 g | |
| Carbs | 10.6 g | 1.3 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | PAPA CHARLIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | AKARA | PAPA CHARLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 93 MG | 589 MG |