AKARA vs ON-COR

Nutrition comparison per 100 g serving

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AKARA wins in 6 out of 10 nutrient categories

AKARA: 6 vs ON-COR: 3 (1 ties)

Overview

Nutrient	AKARA	ON-COR	Winner
Calories	89 cal	271 cal
Protein	1.6 g	14.1 g
Carbs	10.6 g	16.5 g
Fat	4.9 g	17.7 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	AKARA	ON-COR	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	AKARA	ON-COR
Calcium, Ca	33 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	93 MG	706 MG

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