AKARA vs MATZOH BALLS
Nutrition comparison per 100 g serving
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AKARA wins in 7 out of 10 nutrient categories
AKARA: 7
vs
MATZOH BALLS: 2
(1 ties)
Overview
| Nutrient | AKARA | MATZOH BALLS | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 1.6 g | 5.5 g | |
| Carbs | 10.6 g | 17.6 g | |
| Fat | 4.9 g | 5.5 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | MATZOH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | AKARA | MATZOH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 93 MG | 33 MG |