AKARA vs JAMAICAN STYLE SPICY BEEF
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 10 nutrient categories
AKARA: 6
vs
JAMAICAN STYLE SPICY BEEF: 3
(1 ties)
Overview
| Nutrient | AKARA | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 305 cal | |
| Protein | 1.6 g | 9.4 g | |
| Carbs | 10.6 g | 26.6 g | |
| Fat | 4.9 g | 17.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.9 MG |
Minerals
| Mineral | AKARA | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 93 MG | 438 MG |