AKARA vs CREAMY SPANAKOPITA
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
AKARA: 5
vs
CREAMY SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | AKARA | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 89 cal | 246 cal | |
| Protein | 1.6 g | 7.0 g | |
| Carbs | 10.6 g | 28.1 g | |
| Fat | 4.9 g | 14.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | AKARA | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 140 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 93 MG | 439 MG |