AKARA vs VEGGIES RANCH
Nutrition comparison per 100 g serving
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VEGGIES RANCH wins in 5 out of 10 nutrient categories
AKARA: 4
vs
VEGGIES RANCH: 5
(1 ties)
Overview
| Nutrient | AKARA | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calories | 106 cal | 121 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 14.1 g | 7.8 g | |
| Fat | 3.5 g | 9.5 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | VEGGIES RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 15.5 MG |
Minerals
| Mineral | AKARA | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 224 MG | 293 MG |