AKARA vs THIN CRUNCHY PRETZEL CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AKARA: 4
vs
THIN CRUNCHY PRETZEL CRACKERS: 4
(2 ties)
Overview
| Nutrient | AKARA | THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 14.1 g | 85.7 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | AKARA | THIN CRUNCHY PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 224 MG | 679 MG |