AKARA vs LUNCHABLES
Nutrition comparison per 100 g serving
Ad 468x60
AKARA wins in 6 out of 10 nutrient categories
AKARA: 6
vs
LUNCHABLES: 3
(1 ties)
Overview
| Nutrient | AKARA | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 344 cal | |
| Protein | 3.5 g | 10.4 g | |
| Carbs | 14.1 g | 38.5 g | |
| Fat | 3.5 g | 16.7 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | AKARA | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 224 MG | 604 MG |