AKARA vs EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 10 nutrient categories
AKARA: 6
vs
EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS: 3
(1 ties)
Overview
| Nutrient | AKARA | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calories | 106 cal | 410 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 14.1 g | 19 g | |
| Fat | 3.5 g | 27 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | AKARA | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 224 MG | 1,130 MG |