AKARA vs CHICKEN DUNKS
Nutrition comparison per 100 g serving
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AKARA wins in 7 out of 10 nutrient categories
AKARA: 7
vs
CHICKEN DUNKS: 2
(1 ties)
Overview
| Nutrient | AKARA | CHICKEN DUNKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 158 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 14.1 g | 24.9 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | CHICKEN DUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.7 MG |
Minerals
| Mineral | AKARA | CHICKEN DUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 224 MG | 282 MG |