AKARA vs CHICKEN CAPRESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AKARA: 4
vs
CHICKEN CAPRESE: 4
(2 ties)
Overview
| Nutrient | AKARA | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.3 MG |
Minerals
| Mineral | AKARA | CHICKEN CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 224 MG | 229 MG |