AKARA vs SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
AKARA wins in 6 out of 11 nutrient categories
AKARA: 6
vs
SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | AKARA | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 3.5 g | 16.5 g | |
| Carbs | 17.7 g | 17.1 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | AKARA | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 224 MG | 953 MG |