AKARA vs ON-COR

Nutrition comparison per 100 g serving

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AKARA wins in 7 out of 10 nutrient categories

AKARA: 7 vs ON-COR: 2 (1 ties)

Overview

Nutrient	AKARA	ON-COR	Winner
Calories	129 cal	328 cal
Protein	3.5 g	12.5 g
Carbs	17.7 g	20.3 g
Fat	3.5 g	20.3 g
Fiber	3.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	AKARA	ON-COR	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	AKARA	ON-COR
Calcium, Ca	106 MG	31 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	224 MG	641 MG

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