AKARA vs ON-COR

Nutrition comparison per 100 g serving

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AKARA wins in 6 out of 10 nutrient categories

AKARA: 6 vs ON-COR: 3 (1 ties)

Overview

Nutrient	AKARA	ON-COR	Winner
Calories	129 cal	287 cal
Protein	3.5 g	19.5 g
Carbs	17.7 g	16.1 g
Fat	3.5 g	17.2 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	AKARA	ON-COR	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	AKARA	ON-COR
Calcium, Ca	106 MG	46 MG
Iron, Fe	3.2 MG	1.7 MG
Sodium, Na	224 MG	828 MG

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