AKARA vs BEEF PATTIES
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 10 nutrient categories
AKARA: 6
vs
BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | AKARA | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 17.7 g | 5.4 g | |
| Fat | 3.5 g | 19.6 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.1 MG |
Minerals
| Mineral | AKARA | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 224 MG | 527 MG |