AKARA vs COLBY ORGANIC CHEESE & APPLE CRISPS
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
AKARA: 5
vs
COLBY ORGANIC CHEESE & APPLE CRISPS: 4
(1 ties)
Overview
| Nutrient | AKARA | COLBY ORGANIC CHEESE & APPLE CRISPS | Winner |
|---|---|---|---|
| Calories | 112 cal | 406 cal | |
| Protein | 3.5 g | 15.6 g | |
| Carbs | 14.1 g | 34.4 g | |
| Fat | 3.5 g | 21.9 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | COLBY ORGANIC CHEESE & APPLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | AKARA | COLBY ORGANIC CHEESE & APPLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 469 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 212 MG | 406 MG |