AJWAIN SEED WHOLE ORGANIC SPICES vs ORGANIC CRYSTALLIZED GINGER DICES
Nutrition comparison per 100 g serving
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AJWAIN SEED WHOLE ORGANIC SPICES wins in 7 out of 10 nutrient categories
AJWAIN SEED WHOLE ORGANIC SPICES: 7
vs
ORGANIC CRYSTALLIZED GINGER DICES: 1
(2 ties)
Overview
| Nutrient | AJWAIN SEED WHOLE ORGANIC SPICES | ORGANIC CRYSTALLIZED GINGER DICES | Winner |
|---|---|---|---|
| Calories | 238 cal | 350 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 47.6 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 47.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AJWAIN SEED WHOLE ORGANIC SPICES | ORGANIC CRYSTALLIZED GINGER DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 25 MG | |
| Iron, Fe | 16.2 MG | 0 MG | |
| Potassium, K | 1,333 MG | 12 MG | |
| Sodium, Na | 0 MG | 12 MG |