AJVER VEGETABLE SPREAD vs OLIVES & ANTIPASTI CERIGNOLA MEDLEY IN BRINE
Nutrition comparison per 100 g serving
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AJVER VEGETABLE SPREAD wins in 7 out of 10 nutrient categories
AJVER VEGETABLE SPREAD: 7
vs
OLIVES & ANTIPASTI CERIGNOLA MEDLEY IN BRINE: 2
(1 ties)
Overview
| Nutrient | AJVER VEGETABLE SPREAD | OLIVES & ANTIPASTI CERIGNOLA MEDLEY IN BRINE | Winner |
|---|---|---|---|
| Calories | 175 cal | 205 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 17.5 g | 9.1 g | |
| Fat | 15 g | 15.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVER VEGETABLE SPREAD | OLIVES & ANTIPASTI CERIGNOLA MEDLEY IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | AJVER VEGETABLE SPREAD | OLIVES & ANTIPASTI CERIGNOLA MEDLEY IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 750 MG | 909 MG |