AJ'S FINE FOODS vs ALMONDS RAW
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS RAW wins in 6 out of 11 nutrient categories
AJ'S FINE FOODS: 3
vs
ALMONDS RAW: 6
(2 ties)
Overview
| Nutrient | AJ'S FINE FOODS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJ'S FINE FOODS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJ'S FINE FOODS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 304 MG | 0 MG |