AJONJOLI NATURAL (NATURAL SESAME SEEDS) vs TERRA DOLCE
Nutrition comparison per 100 g serving
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TERRA DOLCE wins in 4 out of 10 nutrient categories
AJONJOLI NATURAL (NATURAL SESAME SEEDS): 3
vs
TERRA DOLCE: 4
(3 ties)
Overview
| Nutrient | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | TERRA DOLCE | Winner |
|---|---|---|---|
| Calories | 532 cal | 286 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 10.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | TERRA DOLCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | TERRA DOLCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 14 MG | 0 MG |