AJO GARLIC SEA SALT PLATANITOS PLANTAIN CHIPS vs FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
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AJO GARLIC SEA SALT PLATANITOS PLANTAIN CHIPS wins in 7 out of 11 nutrient categories
AJO GARLIC SEA SALT PLATANITOS PLANTAIN CHIPS: 7
vs
FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 3
(1 ties)
Overview
| Nutrient | AJO GARLIC SEA SALT PLATANITOS PLANTAIN CHIPS | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 39 cal | 76 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 60.7 g | 13.5 g | |
| Fat | 25 g | 2.1 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJO GARLIC SEA SALT PLATANITOS PLANTAIN CHIPS | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | AJO GARLIC SEA SALT PLATANITOS PLANTAIN CHIPS | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 71 MG | 8 MG |