AJISHIMA FOODS CO. vs YELLOW MUSTARD SEED ORGANIC SPICES
Nutrition comparison per 100 g serving
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AJISHIMA FOODS CO. wins in 6 out of 11 nutrient categories
AJISHIMA FOODS CO.: 6
vs
YELLOW MUSTARD SEED ORGANIC SPICES: 4
(1 ties)
Overview
| Nutrient | AJISHIMA FOODS CO. | YELLOW MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 50 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJISHIMA FOODS CO. | YELLOW MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | AJISHIMA FOODS CO. | YELLOW MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 3,000 MG | 0 MG |