AJISHIMA FOODS CO. vs WHITE SESAME SEED SHIRO GOMA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SESAME SEED SHIRO GOMA wins in 5 out of 10 nutrient categories
AJISHIMA FOODS CO.: 4
vs
WHITE SESAME SEED SHIRO GOMA: 5
(1 ties)
Overview
| Nutrient | AJISHIMA FOODS CO. | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calories | 429 cal | 583 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 14.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJISHIMA FOODS CO. | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | AJISHIMA FOODS CO. | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 3,000 MG | 0 MG |